Fitness Articles
If you want to strategically lose weight, gain weight or recomp; tracking calories in is a game changer. Visit your respective google or apple app store and download Myfitnesspal app for free. It is made by Underarmour, it’s awesome. Open the app and fill in the information. If you want to lose or gain weight […]
SMR Lats (upper back) (can use foam roller, tennis or lacross ball) roll an inch or two per second until you find a tender spot then hold for :30-:40 seconds or 5-6 deep breathes – experiment with range of motion SMR pecs (chest) – same as above :30-:40 seconds per tender spot – experiment with […]
Dave Drapers Bodyfat Calculator https://www.davedraper.com/bodyfat-calculation.html Functional Movement screen http://www.advanced-fitness-concepts.com/fms.pdf T Nation – The secret to Lifting Forever https://www.t-nation.com/training/the-secret-to-lifting-forever Matts Winter House Mix https://play.google.com/music/playlist/AMaBXylcyTHBNLZkVBpkoxKphFOKLGIDrzXloQaNkEYS7EgylLoFa6aO_9yxnDaAK8HD_cas1kFw8457McG4kNISJVNlL_pZ2w%3D%3D
By Matthew Regan CPT These tips are based on personal experiences and observations of clients. “I don’t have time” is the #1 excuse for not training so I want to help and here are 5 tips to train more consistently! 1 – Experiment Training at all time options available to you If your struggling to […]
Frozen Shoulder Guide A readable self-help manual for one the strangest of all common musculoskeletal problems, adhesive capsulitis updated Nov 26, 2018 (first published 2016)by Paul Ingraham, Vancouver, Canada
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